practices in your back pocket

“Exploration is really the essence of the human spirit.”

― Frank Borman


Would you make it to the mat more if... 

you had practices in your back pocket? 

your favorite class was a click away?

everything was as easy to find as your email? 

This is the aim of the App. And it's here. Ready to download on your iPhone, Android, or access through your computer. Click here to get it.

Wanna see what it's all about before taking up storage space? Watch this 4 minute tour.  See what's in the free Intro Membership and the Toolkit Subscription. 

Here's what I know to be true: if it's easier and more convenient to practice, you'll be more consistent. When you're consistent, you gain clarity. Clarity creates precision. And precision has power.

That's what I hope for your practice. That it's powerful. That it grounds, grows, and guides you.

But consistency needs variety. Otherwise, it becomes boring. That's where the Toolkit comes in. There are already over 30 practices. We'll be adding a dozen more in the next few weeks. Plus Sequences, Curated Collections, Meditation and Breathwork. 

Next week, there will be an Early Adopter discount on subscriptions to the Toolkit. Stay tuned. 

May your practice be powerful, 

Alison



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small shifts and tidal waves of change

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runaway trains and windows of tolerance