20 Minute Miracles App
Ready to restore body, mind and spirit in just 20 minutes?
Because that is what 20 Minute Miracles are designed to do.
When you’re connected to your body and your breathing, you show up differently. You can BE the change you wish to see.
What you’ll get
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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✺
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
✺
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
✺
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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✺
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
What’s inside
Miracle Makers Membership
Use this membership to join events, attend office hours, and build a community.
20-Minute Miracle Toolkit
The toolkit has it all. Gentle, transformational, dynamic, and strong practices await for you as you decide what you want to focus on. Meditation practices are also a part of this toolkit, as well as sequenced practices where you can zoom in and focus on a specific pose.
Curated Collections
These are potent "playlists" of practices. Use the collection to string together a longer practice or have a theme for the week or the month. Collections also make it easy to find therapeutic practices.
Practice Prescription
With a Practice Prescription, you'll fill out a form with information about your body, needs, and intentions. Then I'll prescribe practices, breathwork, meditation, alignment adjustments (and more!)
Asana Strong
Move in new ways to Build Bone, Maintain Muscle, and Play! This ongoing practice collection containes Embodiment Education Lessons by Trina Mann, Office Hours explorations, and Asana Strong practices.
Amazing Courses
Amazing Courses
Make Practice Miraculous: 6 Week Journey
A 6 week journey to create consistency, clarity, precision & power for your practice.
Nervous System Navigator
Use the Nervous System Navigator for guided check-in and recommended practices.
All of the recommended practices are in the 20 Minute Miracle Toolkit.
Ultimately, you want to do this type of inner inquiry and precision-based practice on your own, automatically and intuitively. This is what you learn in the Make Practice Miraculous Challenge.
Create Calm: Vagus Nerve Mini-Course
Learn about the Vagus nerve and practice for stress release.
Reclaim Joy
Reclaim Joy is a bundle designed to guide you from feeling scattered and overwhelmed to becoming peaceful and present. Whether you're feeling lost, getting sick, or just wishing you could find some space to breathe, these practices will help you reconnect with yourself, restore your energy, and rediscover the joy you deserve.
Fall in Love with Your Breathing
A 21-day challenge to build a relationship with your breathing.
Calibrate Your Nervous System
Precise practices for transformation
Breathe Better Mini-Course
3 lessons + 3 practices for better breathing, moving, and being.